This is a little bit about how I work.

During your 90min consultation, we will gently deep dive into you, to see where you are on your journey. Together we can identify what is out of balance, what areas need some work, and what goals you can put in place to inspire you. You will leave me feeling motivated and inspired, with some realistic achievable actions to put in place.

I believe that to be successful in feeling good from within, we need to ditch the diets that drain us mentally. Nurturing yourself, mind, body, and soul, leaving you feeling better from within. This means that I don’t hand out meal plans or strict rules that you have to adhere to. It's all about making you feel good from within.

When you chose to join me on my 1:1 coaching programme, we will have weekly meetings in person or via zoom call, and you have unlimited support from me via WhatsApp or email Monday-Friday. Together we can work out what small steps you need to take to achieve your goals, and I will be there to guide you on your journey to better health and wellbeing.